One of our priorities when designing Huel was that it should be simple to use. We hope you’ll agree we’ve succeeded.
To learn all you need to have a great first experience with Huel, read on, or download our Quick Start Guide. Enjoy the ride!
Follow these simple steps to start off on the right foot:
Once you’re happy, get creative! Our top tips:
This is entirely up to you. Probably the most popular approach is to replace time-pressured weekday meals like breakfast and lunch, then sit down for a traditional meal in the evening. This gives you the best of both worlds.
But you can also use Huel as a snack.
Whatever you do, make sure to gradually build up your Huel intake. Your body needs time to adjust to change in your diet, so start with 1 Huel meal a day, and add 1 more every 3-5 days until you reach your ideal balance.
We’re all different and all have slightly different calorie requirements. Below are two broad examples, but work your own out at calculator.net/calorie-calculator.
Seth 2,209kcal per day
Seth, 25 years, male. 170.7cm and 66kg. Exercises 3x per week. Maintaining weight needs 2,209kcal. To lose it, we recommend a deficit of 500kcal per day. To gain weight, a 500kcal daily surplus.
|Goal||Breakfast||AM Snack||Lunch||PM Snack||Evening Meal||Evening Snack|
|Lose Fat (-500kcal)||Huel 3 scoops||-||Huel 3 scoops||Huel 1 scoop||645kcal||-|
|Maintain Weight||Huel 3 scoops||-||Huel 3 scoops||Huel 2 scoops||689 cal||304kcal|
|Gain Weight (+500kcal)||Huel 3 scoops||Huel 2 scoops||Huel 3 scoops||Huel 2 scoop||885 cal||304kcal|
Melanie, 1,650kcal per day
Melanie, 25 years, female. 157.8cm and 50kg. Exercises 3x per week. Maintaining weight needs 1,650kcal. To lose it, we recommend a deficit of 500kcal per day. To gain weight, a 500kcal daily surplus.
|Goal||Breakfast||AM Snack||Lunch||PM Snack||Evening Meal|
|Lose Fat (-500kcal)||Huel 1.5 scoops||-||Huel 2 scoops||Huel 1 scoop||466kcal|
|Maintain Weight||Huel 3 scoops||-||Huel 3 scoops||Huel 1.5 scoops||510kcal|
|Gain Weight (+500kcal)||Huel 3 scoops||Huel 1.5 scoops||Huel 3 scoops||250kcal||760kcal|
If you want to learn more about how to gain weight or lose fat, you can read our guides, written by our Nutritionist, James Collier:
A scoop is provided in the box with your initial order, instead of inside every pouch, to cut down on waste. A level scoop of Huel holds roughly 38g which is about 153kcal.
Of course, if you need a new scoop, you can just order one at checkout for free.
If you want to weigh your Huel more accurately, we recommend using some simple kitchen scales. For example, add the water to your shaker, then place on the scales and zero them. Then add your Huel for a precise measurement.
See below our charts indicating the amount of calories in Huel by scoop and by weight to help you with your calculations:
Calories by scoop
|Number of Level Scoops||Weight - Grams||Huel Vanilla||Huel Unflavoured & Unsweetened|
Calories by weight
|Weight - Grams||Huel Vanilla||Huel Unflavoured & Unsweetened|
In pure form, Huel offers precise nutrition, but you don’t have to be obsessive to benefit from it. The base flavour is fairly neutral, so you can play and experiment with different flavours and techniques to find your perfect Huel, or simply to discover new ways to enjoy your Huel.
Blending Huel can greatly improve the texture and consistency of Huel. If you want your Huel to be smoother and creamier, there's no better way to ensure this than using a blender.
The temperature of your Huel can also affect its sweetness and texture. Adding ice, or leaving your Huel to chill in the fridge, can reduce the sweetness and improve the texture, according to some of our customers.
We have developed a range of Flavour Boosts: Strawberry, Caramel, Cacao, Mocha, Toffee, Rhubarb & Custard, Pineapple & Coconut, Banana, Chocolate, Matcha Tea, and Mint-Chocolate. These are designed to work with both Vanilla Huel and our Unflavoured & Unsweetened version.
Change your liquid
Replacing water with milk can also affect how thick and smooth your Huel is, and it can also make your Huel much creamier. However, with milk come more calories, so make sure you take these into account.
Mix your Huel
Mix Vanilla and Unflavoured & Unsweetened. The usual amount that is combined is 2 parts Vanilla to 1 part Unflavoured & Unsweetened. But you can mix as much or as little as you like, for example adding a little Vanilla Huel to slightly change the taste of Unflavoured & Unsweetened Huel.
Use Huel as flour. Of course Huel is 100% complete nutrition in itself, but it also works great as an ingredient for sweet and savoury recipes, bakes and more! Find out more about cooking with Huel.
You can drink your Huel immediately, or if you prefer, you can store it in the fridge for up to 24 hours. If you want to have it on the go, you can keep it at room temperature for a couple of hours, or longer if you use a thermos flask. Your Huel may separate after a while, but don’t worry, this is completely normal. Just to give it a nice shake to re-mix it and you’re good to go.
To avoid Huel setting in your shaker once you're done, we advise you to clean your bottle as soon as you can. If this isn't possible, leave some water in it to stop it drying out. It will make it easier to clean once you get a chance to wash up.
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